December 21, 2022

The Connection Between Sleep and High Blood Pressure

BY AMY SYNNOTT Sleep duration is now one of the “Essential 8” risk factors of cardiovascular disease, according to the newest guidelines released by the American […]
December 21, 2022

Nine Natural Ways To Lower High Blood Pressure

BY AMY SYNNOTT A low-sodium diet, regular exercise and other heart-healthy lifestyle changes can dramatically improve blood pressure, lowering your risk of heart attack and stroke. […]
December 21, 2022

How To Accurately Measure Blood Pressure at Home

BY AMY SYNNOTT New at home devices can help you take control of your own blood pressure, one of the most vital health metrics available. Here’s […]
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