February 21, 2024
A low-sodium diet, regular exercise and other heart-healthy lifestyle changes can dramatically improve blood pressure, lowering your risk of heart attack and stroke. Here are nine […]
January 21, 2024
Packed with fiber, antioxidants, phytonutrients, and healthy fats, these nutritional powerhouses can help lower blood pressure, and reduce your risk of heart attack, stroke, and heart […]
December 21, 2023
Most people are familiar with the standard medical advice given to improve cardiovascular health: Eat well, exercise daily, cut down on sodium, and don’t smoke. New […]
December 1, 2023
When it comes to understanding your cardiovascular health, there’s more to the story than standard blood pressure readings. One key metric that provides deeper insight into […]
November 3, 2023
In the realm of cardiovascular health, precise monitoring and early detection of potential issues are crucial for maintaining overall well-being. Traditional blood pressure measurements taken at […]
October 9, 2023
An indirect measure of arterial stiffness that increases with age, your augmentation index reflects the burden your stiff arteries place on the heart. Chronic stress on […]
September 27, 2023
Spoiler alert: Yes. Experts say erectile dysfunction is often an early warning sign of subclinical cardiovascular disease. Here’s what you need to know. Safeguarding your vascular […]
August 3, 2023
Augmentation pressure (AP) is a vital cardiovascular parameter that reflects the additional pressure exerted on the arterial walls due to the reflected wave returning to the […]
July 21, 2023
Research shows vascular health plays a strong role in cognitive decline. Stiff arteries can reduce blood flow to the brain, increasing the risk of Alzheimer’s and […]
June 13, 2023
Systolic pressure refers to the maximum pressure of the heart when beating. When the heart relaxes between heartbeats, we call this pressure diastole. Pulse pressure represents […]
May 21, 2023
When performed regularly, even low-impact aerobic exercises can be beneficial for your heart. Globally, the number of adults suffering from high blood pressure increased from 650 […]
April 21, 2023
In a significant development in the fight against hypertension and vascular disease, the United States Food and Drug Administration (FDA) on Friday granted 510(k) clearance for […]