May 15, 2025
Why Your Blood Pressure Readings Fluctuate—And What to Do About It 
You sit down to take your blood pressure. One day it’s 128/78. The next, 142/85. Then back to normal. Sound familiar? If you’ve ever felt confused—or even frustrated—by changing […]
April 23, 2025
The Truth About Exercise and Calcium Scores: What the Latest Research Really Says
As a lifelong athlete and CEO of CONNEQT Health, I’m always tuned into the latest research that challenges conventional thinking—especially when it comes to how exercise […]
April 17, 2025
When Blood Pressure is High: Steps to Take and When to Seek Help  
High blood pressure can be alarming, especially when it consistently rises beyond normal ranges. But how do you know that you have a complete picture of your blood pressure and the factors contributing to it?
March 12, 2025
What a Calcium Score Won’t Tell You. Why a Zero Score Doesn’t Mean Zero Risk.
If you’ve had a calcium score test, also known as a coronary artery calcium (CAC) score, you might think you have a complete picture of your […]
March 6, 2025
Beyond Hot Flashes: Menopause’s Impact on Arterial Health – And What You Can Do About It.
Menopause isn’t just about hot flashes and mood swings. Beneath the surface, your arteries undergo profound changes—ones that can significantly impact your cardiovascular health. For decades, […]
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