September 4, 2025
For decades, the most revealing signs of cardiovascular strain could only be measured in a clinic or research lab. Central blood pressure. Arterial stiffness. Whether your […]
August 12, 2025
In the world of longevity, there’s no shortage of data. Wearables track your sleep, your glucose, your recovery. But most of these tools are just monitoring […]
August 5, 2025
In longevity, differentiation—the edge that comes from tracking what others overlook—starts with what most people still don’t measure. It’s the difference between chasing trends and finding […]
July 29, 2025
From nootropics to NAD+, you may be doing everything right. But if your arteries are aging faster than you are, none of it may matter. Longevity […]
July 21, 2025
You track your sleep. You monitor your steps. Maybe you’ve even gone zero-sugar, started cold plunging, or tested your biological age. But are you measuring the […]
July 7, 2025
We all know someone who’s had COVID. You’ve probably had it yourself—once, twice, maybe more. For many, symptoms fade and life returns […]
July 7, 2025
Why Long COVID Recovery Can Mask Hidden Heart Strain One of the most frustrating parts of long COVID is how unpredictable it can be. Some people […]
June 24, 2025
You’re tired. Losing strength. Not feeling like yourself. Your sex drive’s off. Your doctor brings up testosterone therapy. Sounds tempting: more energy, better mood, sharper workouts, […]
June 10, 2025
When discussions about men’s health come up, they often center around weightlifting, cardio routines, and dietary choices. While building strength and stamina through traditional exercises is […]
May 15, 2025
You sit down to take your blood pressure. One day it’s 128/78. The next, 142/85. Then back to normal. Sound familiar? If you’ve ever felt confused—or even frustrated—by changing […]
May 8, 2025
Most mornings I’m up super early - mountain biking, weight training, hiking, trail running, open water swimming. [...]
April 17, 2025
High blood pressure can be alarming, especially when it consistently rises beyond normal ranges. But how do you know that you have a complete picture of your blood pressure and the factors contributing to it?
