Women’s Health

May 8, 2025
Strength Beyond the Scale: How Strength Training Boosts Cardiovascular Health in Women
For years, women have been advised that dropping pounds is the best strategy to protect their hearts. However, recent science has uncovered a powerful truth [...]
March 6, 2025
Beyond Hot Flashes: Menopause’s Impact on Arterial Health – And What You Can Do About It.
Menopause isn’t just about hot flashes and mood swings. Beneath the surface, your arteries undergo profound changes—ones that can significantly impact your cardiovascular health. For decades, […]