August 8, 2026
Most endurance athletes focus on the miles. The research focuses on what those miles do to your hormones, your heart, and your body composition. In a […]
May 14, 2026
Your resting heart rate is low. Your blood pressure looks fine. Your standard labs came back clean. None of that tells you what is happening inside […]
May 8, 2026
For most of my life, I assumed more training was better. My own numbers, and a deeper look at the research behind them, told a more […]
April 24, 2026
My Cleerly scan came back clean. Zero plaque. My calcium score is zero. My arterial function is strong. And none of that tells the full story. […]
February 26, 2026
A small randomized study found that six weeks of structured boxing training improved blood pressure and vascular function in young adults with early hypertension. It turns […]
June 18, 2025
As someone who’s lived and breathed endurance training for years, I’ve always believed I was doing the best thing possible for my heart. I mean, how […]
June 10, 2025
When discussions about men’s health come up, they often center around weightlifting, cardio routines, and dietary choices. While building strength and stamina through traditional exercises is […]
May 29, 2025
If you’ve opened the CONNEQT App and explored it a bit, you may have come across our Guided Wellness Programs. These are structured, day-by-day health journeys […]
May 8, 2025
For years, women have been advised that dropping pounds is the best strategy to protect their hearts. However, recent science has uncovered a powerful truth [...]
May 8, 2025
Most mornings I’m up super early - mountain biking, weight training, hiking, trail running, open water swimming. [...]
April 23, 2025
As a lifelong athlete and CEO of CONNEQT Health, I’m always tuned into the latest research that challenges conventional thinking—especially when it comes to how exercise […]
March 27, 2025
Most fitness tracking focuses on effort—how fast your heart beats, how much oxygen your muscles consume, and how quickly you recover. But none of these metrics […]
