May 8, 2026
For most of my life, I assumed more training was better. My own numbers, and a deeper look at the research behind them, told a more […]
April 27, 2026
A blood pressure reading means something different at 60 than it did at 40. Here is what changes in your arteries with age, and why the […]
April 24, 2026
My Cleerly scan came back clean. Zero plaque. My calcium score is zero. My arterial function is strong. And none of that tells the full story. […]
April 20, 2026
A standard blood pressure reading tells you something real. But it doesn’t tell you everything. Here is what your arm cuff misses about your brain, heart, […]
April 15, 2026
In many people, it develops years earlier. Here is what that means for how you monitor your cardiovascular health. If your blood pressure is normal, that […]
April 10, 2026
You can hit 10,000 steps and never once challenge your cardiovascular system. No stimulus, no adaptation. Here’s what I track instead, and why it matters more […]
April 8, 2026
My imaging came back clean. My blood markers didn’t. Understanding why that’s not a contradiction is what made me think about arterial health in three distinct […]
April 6, 2026
Arterial health improves on a timeline that’s shorter than most people assume and more variable than any single number suggests. Here’s what the evidence shows about […]
April 2, 2026
Cardiovascular disease doesn’t begin with a diagnosis. It begins in the arterial wall, through changes that are often detectable before standard tests raise a flag. Here’s […]
March 31, 2026
Your heart changes in response to what you ask it to do. This guide explains the science behind cardiovascular adaptation and why consistent, progressive training builds […]
March 27, 2026
Cholesterol-carrying particles can accumulate quietly even when your usual labs look fine. ApoB is one test that can show what’s actually circulating. This guide explains what […]
March 18, 2026
A single reading can be misleading. Learn what blood pressure is considered high, how to re-check correctly, and what patterns are worth following up on. Most […]
