April 27, 2026
A blood pressure reading means something different at 60 than it did at 40. Here is what changes in your arteries with age, and why the […]
April 24, 2026
My Cleerly scan came back clean. Zero plaque. My calcium score is zero. My arterial function is strong. And none of that tells the full story. […]
April 20, 2026
A standard blood pressure reading tells you something real. But it doesn’t tell you everything. Here is what your arm cuff misses about your brain, heart, […]
April 15, 2026
In many people, it develops years earlier. Here is what that means for how you monitor your cardiovascular health. If your blood pressure is normal, that […]
April 8, 2026
My imaging came back clean. My blood markers didn’t. Understanding why that’s not a contradiction is what made me think about arterial health in three distinct […]
April 2, 2026
Cardiovascular disease doesn’t begin with a diagnosis. It begins in the arterial wall, through changes that are often detectable before standard tests raise a flag. Here’s […]
March 9, 2026
Heart-healthy eating should lead to real, measurable progress. Here’s how to tell if your diet is actually working and which signals matter most over time. You […]
February 26, 2026
A small randomized study found that six weeks of structured boxing training improved blood pressure and vascular function in young adults with early hypertension. It turns […]
February 16, 2026
I’m 62. I train seven days a week. I’m pretty lean. My HDL is 86, triglycerides are 48, and my biomarker inflammation is low. I avoid […]
January 20, 2026
GLP-1 medications like Semaglutide are often described as “weight-loss drugs.” That description isn’t wrong, but it’s incomplete.
December 23, 2025
For your heart, the holidays function as a stress test you didn’t schedule. Changes in routine, diet, sleep, alcohol consumption, and emotional stress create a short […]
December 22, 2025
Every December, people review their budgets, revisit their goals, and plan for the year ahead. Cardiovascular health rarely makes the list. Most people assume a yearly […]
