May 8, 2025Published by Gisele Bentley, BClinSci, MRes, PhD Candidate, University of Cambridge on May 8, 2025Categories Exercise Heart Health Women's HealthStrength Beyond the Scale: How Strength Training Boosts Cardiovascular Health in WomenFor years, women have been advised that dropping pounds is the best strategy to protect their hearts. However, recent science has uncovered a powerful truth [...]