September 23, 2025
You caught COVID. The test turned positive, and for several days you were down: fever, cough, and a fatigue that made even simple tasks feel impossible. […]
September 11, 2025
Apple’s newest Series 11 and Ultra 3 watches along with other recent models introduce something millions have been waiting for: possible hypertension notifications. Now your watch […]
September 4, 2025
For decades, the most revealing signs of cardiovascular strain could only be measured in a clinic or research lab. Central blood pressure. Arterial stiffness. Whether your […]
August 21, 2025
Half of all cardiac deaths happen without warning. No chest pain. No shortness of breath. No red flag on a basic blood pressure check. One moment […]
August 12, 2025
In the world of longevity, there’s no shortage of data. Wearables track your sleep, your glucose, your recovery. But most of these tools are just monitoring […]
August 5, 2025
In longevity, differentiation—the edge that comes from tracking what others overlook—starts with what most people still don’t measure. It’s the difference between chasing trends and finding […]
July 29, 2025
From nootropics to NAD+, you may be doing everything right. But if your arteries are aging faster than you are, none of it may matter. Longevity […]
July 21, 2025
You track your sleep. You monitor your steps. Maybe you’ve even gone zero-sugar, started cold plunging, or tested your biological age. But are you measuring the […]
July 7, 2025
We all know someone who’s had COVID. You’ve probably had it yourself—once, twice, maybe more. For many, symptoms fade and life returns […]
July 7, 2025
Why Long COVID Recovery Can Mask Hidden Heart Strain One of the most frustrating parts of long COVID is how unpredictable it can be. Some people […]
May 29, 2025
If you’ve opened the CONNEQT app and explored it a bit, you may have come across our Guided Wellness Programs. These are structured, day-by-day health journeys […]
May 15, 2025
You sit down to take your blood pressure. One day it’s 128/78. The next, 142/85. Then back to normal. Sound familiar? If you’ve ever felt confused—or even frustrated—by changing […]
