March 18, 2026
A single reading can be misleading. Learn what blood pressure is considered high, how to re-check correctly, and what patterns are worth following up on. Most […]
February 23, 2026
A new analysis identifies age 35 as an early inflection point for men’s cardiovascular risk, years before most screening begins. The takeaway isn’t alarm. It’s earlier […]
February 16, 2026
Update, October 2026: Back in February, this article laid out my plan to lower my ApoB. The results are in: how I lowered my ApoB by […]
September 30, 2025
Millions of people walk out of a clinic reassured by “normal” blood pressure numbers. The cuff says you’re fine, so you assume your heart is safe. […]
February 21, 2024
A low-sodium diet, regular exercise and other heart-healthy lifestyle changes can dramatically improve blood pressure, lowering your risk of heart attack and stroke. Here are nine […]
March 11, 2023
Even years after the pandemic began, we are still exploring the relationship between arterial health and the risk of serious illness and death from Covid-19. If […]
