July 7, 2025
We all know someone who’s had COVID. You’ve probably had it yourself—once, twice, maybe more. For many, symptoms fade and life returns […]
July 7, 2025
Why Long COVID Recovery Can Mask Hidden Heart Strain One of the most frustrating parts of long COVID is how unpredictable it can be. Some people […]
June 27, 2025
For many men, stress feels like background noise, just part of the routine. But over time, it starts showing up in more noticeable ways: disrupted sleep, […]
June 24, 2025
You’re tired. Losing strength. Not feeling like yourself. Your sex drive’s off. Your doctor brings up testosterone therapy. Sounds tempting: more energy, better mood, sharper workouts, […]
June 18, 2025
As someone who’s lived and breathed endurance training for years, I’ve always believed I was doing the best thing possible for my heart. I mean, how […]
June 10, 2025
When discussions about men’s health come up, they often center around weightlifting, cardio routines, and dietary choices. While building strength and stamina through traditional exercises is […]
May 29, 2025
If you’ve opened the CONNEQT app and explored it a bit, you may have come across our Guided Wellness Programs. These are structured, day-by-day health journeys […]
May 16, 2025
Of all my memories growing up, spending time with my grandmother in Whangarei, in the northland of New Zealand, stands out. My parents used to put […]
May 15, 2025
You sit down to take your blood pressure. One day it’s 128/78. The next, 142/85. Then back to normal. Sound familiar? If you’ve ever felt confused—or even frustrated—by changing […]
May 8, 2025
For years, women have been advised that dropping pounds is the best strategy to protect their hearts. However, recent science has uncovered a powerful truth [...]
May 8, 2025
Most mornings I’m up super early - mountain biking, weight training, hiking, trail running, open water swimming. [...]
April 23, 2025
As a lifelong athlete and CEO of CONNEQT Health, I’m always tuned into the latest research that challenges conventional thinking—especially when it comes to how exercise […]
