February 16, 2026
I’m 62. I train seven days a week. I’m pretty lean. My HDL is 86, triglycerides are 48, and my biomarker inflammation is low. I avoid […]
October 27, 2025
Heart attacks and strokes don’t always come with a warning sign. In fact, according to the CDC [...]
June 27, 2025
For many men, stress feels like background noise, just part of the routine. But over time, it starts showing up in more noticeable ways: disrupted sleep, […]
June 24, 2025
You’re tired. Losing strength. Not feeling like yourself. Your sex drive’s off. Your doctor brings up testosterone therapy. Sounds tempting: more energy, better mood, sharper workouts, […]
June 18, 2025
As someone who’s lived and breathed endurance training for years, I’ve always believed I was doing the best thing possible for my heart. I mean, how […]
June 10, 2025
When discussions about men’s health come up, they often center around weightlifting, cardio routines, and dietary choices. While building strength and stamina through traditional exercises is […]
May 16, 2025
Of all my memories growing up, spending time with my grandmother in Whangarei, in the northland of New Zealand, stands out. My parents used to put […]
May 8, 2025
Most mornings I’m up super early - mountain biking, weight training, hiking, trail running, open water swimming. [...]
April 23, 2025
As a lifelong athlete and CEO of CONNEQT Health, I’m always tuned into the latest research that challenges conventional thinking—especially when it comes to how exercise […]
April 4, 2025
Erectile dysfunction (ED) is often seen as a standalone issue, but it’s actually one of the earliest signs that your heart health might need attention. Here’s […]
March 27, 2025
Most fitness tracking focuses on effort—how fast your heart beats, how much oxygen your muscles consume, and how quickly you recover. But none of these metrics […]
November 3, 2023
In the realm of cardiovascular health, precise monitoring and early detection of potential issues are crucial for maintaining overall well-being. Traditional blood pressure measurements taken at […]
