August 8, 2026
Most endurance athletes focus on the miles. The research focuses on what those miles do to your hormones, your heart, and your body composition. In a […]
July 6, 2026
Most people who lift weights track blood pressure. The arterial story is more specific. And it depends on something most people never think about. In a […]
May 14, 2026
Your resting heart rate is low. Your blood pressure looks fine. Your standard labs came back clean. None of that tells you what is happening inside […]
May 8, 2026
For most of my life, I assumed more training was better. My own numbers, and a deeper look at the research behind them, told a more […]
April 24, 2026
My Cleerly scan came back clean. Zero plaque. My calcium score is zero. My arterial function is strong. And none of that tells the full story. […]
April 10, 2026
You can hit 10,000 steps and never once challenge your cardiovascular system. No stimulus, no adaptation. Here’s what I track instead, and why it matters more […]
April 8, 2026
My imaging came back clean. My blood markers didn’t. Understanding why that’s not a contradiction is what made me think about arterial health in three distinct […]
March 31, 2026
Your heart changes in response to what you ask it to do. This guide explains the science behind cardiovascular adaptation and why consistent, progressive training builds […]
March 27, 2026
Cholesterol-carrying particles can accumulate quietly even when your usual labs look fine. ApoB is one test that can show what’s actually circulating. This guide explains what […]
February 26, 2026
A small randomized study found that six weeks of structured boxing training improved blood pressure and vascular function in young adults with early hypertension. It turns […]
February 23, 2026
A new analysis identifies age 35 as an early inflection point for men’s cardiovascular risk, years before most screening begins. The takeaway isn’t alarm. It’s earlier […]
February 16, 2026
My standard cholesterol numbers looked excellent. My ApoB told a different story, and it’s the number that catches the risk fitness can hide. In a Hearbeat […]
October 27, 2025
Heart attacks and strokes don’t always come with a warning sign. In fact, according to the CDC [...]
June 27, 2025
For many men, stress feels like background noise, just part of the routine. But over time, it starts showing up in more noticeable ways: disrupted sleep, […]
June 24, 2025
You’re tired. Losing strength. Not feeling like yourself. Your sex drive’s off. Your doctor brings up testosterone therapy. Sounds tempting: more energy, better mood, sharper workouts, […]
June 18, 2025
As someone who’s lived and breathed endurance training for years, I’ve always believed I was doing the best thing possible for my heart. I mean, how […]
June 10, 2025
When discussions about men’s health come up, they often center around weightlifting, cardio routines, and dietary choices. While building strength and stamina through traditional exercises is […]
May 16, 2025
Of all my memories growing up, spending time with my grandmother in Whangarei, in the northland of New Zealand, stands out. My parents used to put […]
May 8, 2025
Most mornings I’m up super early - mountain biking, weight training, hiking, trail running, open water swimming. [...]
April 23, 2025
As a lifelong athlete and CEO of CONNEQT Health, I’m always tuned into the latest research that challenges conventional thinking—especially when it comes to how exercise […]
April 4, 2025
Erectile dysfunction (ED) is often seen as a standalone issue, but it’s actually one of the earliest signs that your heart health might need attention. Here’s […]
March 27, 2025
Most fitness tracking focuses on effort—how fast your heart beats, how much oxygen your muscles consume, and how quickly you recover. But none of these metrics […]
November 3, 2023
In the realm of cardiovascular health, precise monitoring and early detection of potential issues are crucial for maintaining overall well-being. Traditional blood pressure measurements taken at […]
September 27, 2023
Spoiler alert: Yes. Experts say erectile dysfunction is often an early warning sign of subclinical cardiovascular disease. Here’s what you need to know. Safeguarding your vascular […]
May 21, 2023
When performed regularly, even low-impact aerobic exercises can be beneficial for your heart and arterial health. Globally, the number of adults suffering from high blood pressure […]
April 21, 2023
In a significant development in the fight against hypertension and vascular disease, the United States Food and Drug Administration (FDA) on Friday granted 510(k) clearance for […]
